Do we need to improve our digital diet? Are we all spending more and more time connected to the digital world than the real world? What impact is that having on us all, both mentally and physically? There isn’t necessarily a specific amount of time spent online that determines if we all have a problem.
Introduction This support programme for schools and families was designed by EPIC Psychology & Wellbeing Service in response to what surely was going to be a very difficult return to school following lockdown. Acknowledgement was given to the fact that children, staff and families would be dealing with the unknown e.g. a second or third